At My Journey PLLC, we work to network in the mental health community.
We share external resources that are determined to be trusted and a reliable source of support.
These resources provide specialized care that are beneficial to support the advancing care of our people (clients).
Texas Mind and Body Psychiatric Services
Services & Clinical Focus
The practice offers telehealth-only psychiatric services for Texas residents (ages 15+). Their approach combines medication management with therapeutic techniques like Motivational Interviewing and Cognitive Behavioral Therapy (CBT) principles.
Primary Focus Areas: Addiction and recovery, Anxiety disorders, Depression, PTSD, and Mood disorders (including Bipolar and PMDD).
Specialized Care: Trauma-informed care for Veterans, first responders, and survivors of abuse.
Core Services: Comprehensive psychiatric evaluations and ongoing medication management.
Note on Medications: They prescribe controlled substances very sparingly and do not prescribe stimulants (e.g., Adderall, Vyvanse).
Accepted Insurances
Billing is managed through Headway, which allows patients to view copays and benefits before appointments. They are in-network with:
Aetna
Blue Cross Blue Shield
Cigna
Optum / United Healthcare
Oscar Health / Oxford
Fees & Out-of-Pocket Rates
For those not using insurance, the private pay rates are as follows:
Service Fee
Initial Psychiatric Evaluation $250
Follow-up / Medication Management $150
Late Cancellation/No-Show Fee $75
Fidelity Health and Psychiatric Services
Fidelity Health Psychiatry Services, led by Fidelia Asante-Ansong, provides comprehensive mental health care based in Katy, Texas, with a strong emphasis on accessibility through telemedicine.
Core Services
The practice offers evidence-based treatments for adults across Texas, primarily delivered via secure video conferencing:
Psychiatric Evaluations: Comprehensive assessments of physical and mental health to determine diagnoses.
Medication Management: Personalized plans to monitor and adjust psychiatric medications.
Telemedicine: Virtual appointments for initial consultations, follow-ups, and ongoing care.
Psychotherapy: Therapeutic support to address emotional and behavioral challenges.
Primary Focuses
Fidelia specializes in diagnosing and treating a wide range of mental health conditions, including:
Mood & Anxiety: Depression, Generalized Anxiety, Panic Disorder, and Bipolar Disorder.
Trauma & Stress: Post-Traumatic Stress Disorder (PTSD) and general stress management.
Specialized Disorders: OCD, Schizophrenia, Schizoaffective Disorder, and Thought Disorders (Psychosis).
Behavioral & Substance Issues: Substance abuse and behavioral disorders like gambling.
Insurance & Fees
The practice emphasizes affordability and works with both insured and self-paying patients.
Category Details
Accepted Insurance Aetna, Cigna, Blue Cross Blue Shield (including BCBS of Massachusetts), Humana
(including Medicare), United Health/Optum, and Horizon BCBS of NJ.
Public Plans They are listed as accepting Medicare and Medicaid for certain plans.
Self-Pay & Fees "Affordable rates" are offered for those without insurance. While specific dollar
amounts are not listed publicly, they offer a sliding scale for eligible patients.
At the Top Wellness
At The Top Wellness provides high-impact, neuroscience-backed therapeutic intensives designed for individuals ready to achieve rapid, lasting transformation. Led by Jessica (an experienced trauma therapist), the practice moves beyond traditional weekly talk therapy to offer a "deliberate clinical container" for focused, results-driven healing.
Specialized Services & Focuses
The practice specializes in treating PTSD, complex trauma, anxiety, and emotional blocks using a variety of advanced, evidence-based modalities:
EMDR (Eye Movement Desensitization and Reprocessing): To reprocess painful memories and reduce emotional distress.
Ketamine-Assisted Psychotherapy (KAP): A breakthrough approach for treatment-resistant mental health concerns.
Brainspotting & Somatic Techniques: Focused on regulating the nervous system and restoring emotional balance.
Organizational Consulting: Professional guidance for broader systemic wellness.
The Executive Coaching program at At The Top Wellness is a specialized service designed for business leaders, executives, and high-performing professionals who want to overcome burnout, enhance their leadership potential, and achieve sustainable growth.
The program moves beyond standard business consulting by integrating emotional intelligence and stress management into professional development.
ADHD and Autism Evaluations specifically designed for high-achieving adults, creatives, and professionals who have spent years "masking" or feeling misunderstood. Using a neuroaffirming and trauma-informed approach, this service moves beyond simple checklists to provide deep clinical insight into how your brain is uniquely wired.
Why Choose an Intensive?
Efficiency: Achieve breakthroughs in a matter of days or sessions rather than months or years of weekly therapy.
Immersive Care: Includes a comprehensive assessment, a personalized therapy workbook, and a tailored treatment plan.
Limited Availability: Focused, one-on-one attention with no waitlists for qualified candidates.
Pricing & Investment
The site provides a dedicated Rates section for detailed financial information.
The intensive programs are structured as:
Sequenced Intensives
Immersion Intensives
7-Session IV KAP Integration Program
The Executive Coaching program is structured as:
Service Options & Pricing
Clients can choose from different durations based on their specific needs:
5-Week Accelerated Program: For rapid skill-building.
8-Week Comprehensive Program: For deeper leadership refinement.
6-Month Transformational Program: For long-term systemic change.
Single Feedback Session: $500 (60-minute strategic check-in).
3-Session Follow-Up Package: $1,375 (to sustain momentum over 3 months).
Specialized Leadership Assessments
The service offers deep-dive insights using industry-standard tools, including:
Hogan Leadership Assessment
Clifton Strengths
DISC Personality Profile
ADHD and Autism Evaluations
Autism Evaluations: Currently accepting new clients.
ADHD Assessments: Currently operating via a waitlist.
Combined Evaluations: Comprehensive testing for both ADHD and Autism is available.
Is it a fit?
This service is ideal for those who have already done "self-work" and recognize that talking alone is no longer sufficient. It is designed for those ready for deep emotional presence and immediate change.